We know the value of sport and physical activity is wide-ranging and, in times where lockdowns and alert level restrictions have thrown up challenges, it’s important for school principals, teachers and coordinators to remember these benefits and look forward to school sport getting underway again.  

The Value of Sport 

Sport NZ’s Value of Sport research highlighted a number of benefits to individuals and communities: 

• 92% of the people believe being active keeps them physically fit and healthy, and helps relieve stress 
• 88% believe that sport and other physical activities provide them with opportunities to achieve and help build confidence 
• 84% believe sport and physical activity bring people together and create a sense of belonging 
• 74% say sport and physical activity help build vibrant and stimulating communities 

The effect of lockdown on physical activity in young people 

We know from research that there is a drop off in physical activity levels during high school years.  This has been further impacted by COVID-19 lockdowns.  Research conducted by Sport NZ in April 2020 showed that the pre-lockdown hours of activity for young people sat at just under 12 hours per week. This almost halved during the first COVID-19 lockdowns in 2020 to 6.6hrs hours and was slow to pick back up once restrictions eased. We also saw a challenge in young people returning to the school environment after a long period away from the classroom – many of these young people were supporting parents and whānau with their businesses or busy as caregivers for siblings. 

A strong connection between sport and physical activity, school and wellbeing 

We know from research, and what young people have told us that sport and school are very closely connected.  

• Sport gives students a sense of belonging and connection when they’re interacting with their mates 
• Sport and physical activity is a great way to help manage anxiety and stress for young people 
• Students who are physically active tend to realise their potential in the classroom with better academic results (Resource) 

It’s an important connection that a number of education leaders across Aotearoa support.  

To view the full article, please Click Here

Article added: Friday 24 September 2021